A wonderful benefit of wealth that lets you explore choices can matter to your health. It makes the hard work that you accomplished through investing give you a reward of great value.
An opportunity to delay the appearance of age can contribute more to self-image and a sense of well-being than almost anything else.
The outcomes of good nutrition or the acceptance of technological anti-aging advances can help you retain the appearance of energy and vitality for years to come.
Fresh fruits and vegetables display vibrant colors for a reason. As an attraction that beckons you to shop the outer rim of your grocery, fresh fruits and vegetables display vibrant colors that enrich your health.
While exposure to cold temperatures may not offer the same level of convenience as a trip to a store, just one cryotherapy session can make a difference.
These tips can help you with investing in your health that pays off maybe more than a great real estate deal.
Using Good Nutrition to Delay Aging
Generational wealth can occur in nutrition as surely as in finance, and both provide lasting benefits to you and to those who follow.
Studies show that caloric restriction can delay the occurrence of “age-changes,” emphasizing the long-term consequences of nutrition.
You know the benefits of passive investing in real estate and that it does not require your active participation. An investment in nutrition that can prevent the signs of age requires your fulltime attention, however.
The plentiful benefits can let you enjoy the unlimited wealth of good health, but you must actively pursue them. No one else can generate healthy wealth building for you.
Taking a General Approach
Almost everyone has a working knowledge of the foods that support a healthy lifestyle.
The advice to consume fruits and vegetables, whole grains, lean protein and low-fat dairy and oils encourages you to eat a nutritious diet. They may not resonate, however, until you think about how they can delay the aging process.
You know from your experience in passive investing in real estate about the importance of location, location, location. Other than packages of whole grains, none of the products that nutritionists want you to eat have a spot on the shelves in the interior aisles of your grocery store.
When you shop the outer rim, you can avoid choosing products that contain high levels of salt, fat and sugar. While it involves active participation to find the nutritious items, the choices that you make can produce generational wealth for your family by keeping you healthy.
With easy access to fresh fruits, vegetables, nuts and dairy, you can start improving your nutritional intake and watch for anti-aging changes to occur.
Looking at the Specific Choices
When you consider each food choice for its ability to delay aging, some of them may gain your respect as an ever-increasing value of healthy wealth building. Many may sound familiar and appear on the nutrition lists that your mom used. However, nutritional science has advanced since your youth, and you may find quite a few new entries on the list.
The difference between food science then and now lies in your decision to pursue a specific goal. The wealth that you seek for your health comes from nature’s gifts that can help you delay the effects of aging. No one can hope to stop the aging process, but you may slow it with proper nutrition.
Essential nutrients that make your skin soft and supple include fatty acids, and vitamins A, B, C, E and K prevent the effects of aging. Vitamin A helps rid your body of dead skin cells, and the carotenoid content can protect against the sun’s rays and skin cancers.
The deep blue color comes from anthocyanin, an age-defying antioxidant. One-half cup every day can help your skin avoid wrinkles, fine lines and lack of firmness. Preventing the loss of collagen can combat the effects of sun, stress and pollution on your skin.
Vitamins C and K help your body produce collagen, the main protein that gives your skin the elasticity that diminishes with age. The vegetable that may receive more topical discussion that most others contains oxidants, fiber, folate, lutein and calcium.
A source of support for repairing cellular damage and the effects of age, carrots help reduce inflammation of your eyes and other areas of your body.
- Citrus, Strawberries, Peppers and Guava
The colorful fruits contain vitamin C that supports your eye health and gives your immune system a boost.
- Eggs and Corn
Your body absorbs lutein that benefits your eyes and helps you maintain the ability to focus, a condition that tends to lessen with age.
- Green Tea
The antioxidants in at least two cups every day can fight free radical damage, guard against hyperpigmentation that sun rays produce and protect your memory as you age. Green tea can help you cope with heart disease, cholesterol levels, arthritic inflammation and blood pressure.
The phytonutrients in kale help prevent damage to your skin from the sun’s rays.
Almonds have the potential to prevent cognitive decline as you age, and walnuts help reduce the risk of heart disease. Pistachios have a positive effect on type II diabetes. Nuts help repair your skin tissue and retain moisture while protecting your skin from sun damage.
- Olive Oil
The anti-aging properties in olive oil come from oleic acid and the polyphenol that it contains. Monosaturated fats and the B and D vitamins contribute as well. The oil that enhances the flavors of food that you enjoy can diminish the appearance of new wrinkles and make existing ones less visible.
Among the more unusual shapes of items in your grocery’s produce section, the papaya can help improve your skin’s elasticity and prevent the fine lines and wrinkles that you want to avoid. An abundance of antioxidants includes calcium, potassium, phosphorus and magnesium in addition to vitamins A, B, C, E and K. They can delay the appearance of aging, and the enzyme papain helps reduce inflammation. As it helps dead skin cells shed, your skin can look vibrant and healthy.
The ruby red color invites you to try a fruit that can slow the aging process as it helps rebuild cells. The vitamin C that it contains can guard against the sun’s effect on creating skin wrinkles. Pomegranate juice fights free radicals with ellagic acid, and it provides your body with a super nutrient that preserves collagen. Punicalagin enhances the production of the connective tissue that makes skin soft and supple. The fruit, while a little unusual looking, contains nutrients that help maintain bone density as you age. Ancient peoples used the seeds as healing medicine.
- Red Bell Pepper
Production of collagen provides an excellent benefit from the pepper, and the plant’s high level of vitamin C contains powerful antioxidant carotenoids that produce the bright shades of yellow, orange and red. Not only beautiful, these peppers help protect your skin from toxins in the environment, pollution and the sun’s rays.
- Sweet Potatoes
Beta-carotene in the vegetable gives it an orange color, and it converts into vitamin A to help restore elasticity to your skin. Contributing to the delay of the effects of aging, the vitamins C and E in sweet potatoes help protect your skin from free radicals and retain the resilience of your skin.
Three cups of spinach each week can provide lutein and beta carotene that can improve skin elasticity. A concentration of vitamin C helps your body produce the collagen that keeps skin soft and firm. Spinach can promote strength and shine in your hair and assist in reducing cell inflammation.
As an internal antiseptic, leafy watercress increases the distribution of minerals throughout your body and helps oxygenate your skin. Its vitamins A and C produce free radicals that help prevent fine lines and wrinkles.
The sweet flavor of the watermelon provides a delightful treat, but the fruit can help stop the aging effect on your skin as well. With an ample supply of vitamin C, lycopene and potassium contributes to maintaining a nutrient balance and water regulation.
Taking an Alternative New Approach with Cryotherapy
Temperatures that range between negative 200-300°F provide cold therapy for one area or your whole body, and practitioners deliver it through ice packs or ice massages, ice baths and coolant sprays.
The discomfort of arthritis that you may grow weary of tolerating can find relief with localized cryotherapy or whole-body treatment.
Research has not reached conclusions about the effectiveness of cryotherapy on dementia and Alzheimer’s disease, but some theories hold that the inflammatory responses may respond to its anti-oxidative effects.
- Mood Disorders
When age produces negative feelings, cryotherapy may alter them by triggering physiological and hormonal responses. Endorphins, adrenaline and noradrenaline can help reverse feelings of anxiety and depression often associated with age.
Treatment of low-risk tumors such as prostate cancer with targeted cryotherapy works by surrounding cancer cells with ice crystals and freezing them.
Anyone who wants to delay the onset of the aging process can do so with delicious food or through technological advances that make cryotherapy available. Both approaches offer health benefits for the whole body, or each one can focus on a specific area. With a desire to protect your natural beauty and health, you can choose to resist the changes that come with aging.
Disclaimer: The views and opinions expressed in this blog post are provided for informational purposes only, and should not be construed as an offer to buy or sell any securities or to make or consider any investment or course of action.